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What is Yoga?

The word yoga means "union" in sanskrit, which means union of mind, body and soul.

Benefits of Yoga

Understand the benefits of yoga that can make a huge and permanent difference to your life.

Yoga Postures

Know the different Yoga Poses (Asana) and Exercises...

Astanga Yoga

Eight fold processes, includes Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.

Yoga Rules & Techniques

Doing yoga properly can vary the degree of benefit, rules and techniques are also the important parts of yoga.

Pranayama & Meditation

Learn the various essentials of Pranayama and Meditation, main principles, benefits, types,  ...

Yoga & Diseases

A summary of how some common disorders can be treated by yoga techniques

Yoga Videos

You can learn yoga from a videotape. Here's a collection of best yoga videos.