i. Sit in Bajrasana.
ii. Now, slowly bend backward.
iii. The head touches the floor in its final position.
iv. Stay in step (iii) as your convenience and return slowly to step (i).
i. Useful in diseases of pelvic region.
ii. Useful in lower back pain, cold and cough, upper respiratory tract infection.
iii. It strengthens the muscles of leg and abdomen.