Nepali Language (Nepal)English (United Kingdom)

Gyan Mudra (Psychic gesture of knowledge)

i    Assume a comfortable meditation posture.
ii    Fold the index fingers so that they touch the inside root of the thumbs. Straighten the other three fingers of each hand so that they are relaxed and slightly apart.
iii    Place the hands on the knees of the palms facing down. Relax the hands and arms.

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