Yoga is mainly focus on general well-being and holistic approach to create new lifestyle, way of thinking, and way of being in the world. In the process, however, it is also found to bring a myriad of healing effects.
yoga helps to enjoy better sleep, a happier disposition, a clearer and calmer mind. it teaches how to build up health and protect against colds, fevers, constipation, headaches, fatigue, and other troubles. Moreover, it helps to remain youthful, vital and alert, regardless of calendar-age; how to lose or gain weight; how to get rid of premature wrinkles, and keep a smooth skin and clear complexion."
Healing Effects of Yoga:
Yoga has been used for disorders such as:
* Acid Stomach
* Diabetes (not a cure!)
* Heart Disorders,
* Hypertension (High Blood Pressure),
* Menstrual disorders
* Premenstrual Tension,
* Prostate troubles
* Sexual debility
* Skin diseases
* Sore throat
* Stress And Tension
Yoga is being assessed for its potential in treating illnesses such as:
* Multiple Sclerosis,
* Cerebral Palsy,
* Rheumatoid Arthritis And
* Depression Experienced After Childbirth.
It's long been known that yoga is good for your body. But is it good for your sex life? Definitely it is. Read more to explore it...
Yoga is not just about the beautiful bodies of diehard yogis and yoginis, although fitness is definitely one of the major payoffs, yoga is a path to that illusive center we are all seeking...it's a path to inner peace. And that is not all. It also enhances your body to perform good sex. Isn't that quite amazing?
Maintaining and increasing the flexibility of the pelvic muscles, is as important as strengthening your pelvic region. Any muscle is more effective when its range of movement is higher and it is in a relaxed state. The pelvic region is an area which tends to tighten up with the high stress levels of modern day life. Stretching these muscles will help increase the range of movement in this area. It will also bring you to a more relaxed state so that your sexual performance improves, as a tense individual has a tendency towards premature ejaculation.
Do you believe yoga is about twisting your body into good positions for sex? No. Yoga is really about what's happening in your mind, not your body when you make love. Like all other issues, Yoga's view of sex is also that of adherence to the middle path. It has been proved beyond doubt that a fulfilling sexual life is necessary to lead a happy life. Yoga considers sex to be a natural function, very helpful in a loving relationship and, of course, indispensable for the continuation of the human race on the earth. Yoga has a clear cut demarcation; do not indulge in too much of sex as it may diminish the force and pace of life.
It’s no secret that yoga is good for sex, but certain poses can better your chances of obtaining an orgasm every time. We’ve done our research and have found the best poses for achieving the big O.
1 ::: Upavista Kanasana (wide straddle forward bend)
Sit on the floor with your legs spread wide. Lean forward and go as far down as it feel comfortable. This pose increases blood flow to the va-jay area.
2 ::: Biltilasana (cow pose)