i. Sit in Bajrasana with the heels alongside the buttons and the toes point outward.
The name itself suggests it as a posture for Brahmacharya (celibacy).
ii. The knees should touch together.
iii. The hands are kept on the knees with the spine straight.
iv. It can be done from 5 minutes to half an hour with normal breathing.
i. It is useful in sexual disorders, nightfall, diabetes,etc.