Yoga Mudra
Mudra is sanskrit word for 'symbol', 'example'. This exercise
is a symbol of yoga. In performing it we experience in personality.
Procedure:
1. Sit in the lotus seat with legs crossed. Press two heels
against the lower part of the abdomen, then inhale in the
yogi manner.
2. Breathe out, while bending slowly forward until head
touches the floor, putting arms behind back and elapsing
left fingers about right wrist.
3. In his position remain as long as you can without breathing;
then, while slowly breathing in gradually straighten up
and end the exercise with a slow exhalation.
Benefits:
1. This exercise restores order among the organ of the abdominal
cavity which have slipped from their position as a result
of colonic inertia or degeneration of the stomach and intestinal
nerves.
2. Yoga-mudra develops powerful abdominal muscles and srengthens
the loins. The mental effect of very great.
|
