Trataka
Procedure:
1. Fixing your eyes and attention on a particular point
is called Trataka.
2. Sit in Padmasana or any comfortable posture and then
make a black point on the wall.
3. From a distance of about one meter, gaze at it fixedly
without moving the eyelids. When the eyes begin to water,
then close them and sit quietly.
4. Instead of the black spot you can start this with moon,
a picture of great man or a lamp or a mirror.
5. According to your capacity, you can practice Trataka
four hours.
Benefits:
1. By Trataka practice the diseases of the eyes are cured
and vision is improved.
2. It removes laziness, drowsiness and controls sleep. The
external attention or meditation becomes strong and the
mental power increases.
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