Pawanmuktasana (Wind Liberaing Pose)
Procedure:
1. Lie down on your back and stretch both your legs.
2. Now leaving the left leg stretched on the ground bend
your right leg at the knee and bring the bent knee near
the chest.
3. Now inhale and press your bent leg on your chest with
both hands, which should be interlocked for bring your head
back in the normal position: also take the leg down.
4. Exhale.
Benefits:
1. This asana regulates the wind in the body.
2. It brings the wind down. So that it can be easily exhausted
through the anus.
3. The wind then does not cause disorders in the stomach,
and constipation is also relieved. It also helps in keeping
away the diseases of the lungs and the heart. Obesity and
excessive fat of the abdomen also diminish.
Contraindications:
Pregnant women are prohibited from doing this asana.
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