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Dr. Arjun Upadhyaya
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| Procedure: |
| a. Stand
straight and expel the air. |
| b. Bend
the body from lumbar region and put the hands on respective
knees. |
| c. Drag
the stomach inside (uddiyan bandha) |
| d. Now,
try the middle part of stomach (rectus abdominis muscle)
protruding outside. This is known as madhayan nouli. |
| e. After
that, press the right hand on right knee and madhayan
nouli slides to the right side which forms dakshirna
nouli and same as left side is known as vam nouli. |
Note:
This must be done after passing the urine and when the
stomach is empty.
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 |
Benefits:
Maintains the digestive process properly. Benefit in
reproductive system, menstrual disorder, impotence,
fragidity. It is also known as sarbarogahar (remedy
of all diseases)
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