Kapal Bhati-Karma
Procedure:
1. Sit in your habitual posture and
inhale through one of the nostrils and without retention,
exhale through the other nostril.
2. This quick inhaling and exhaling without stop is called
Kapal Bhati.
3. While exhaling or inhaling through one nostril the other
one should be pressed with the thumb and fingers.
Benefits:
1. It cleans the arteries, reduces
fat, improves digestion and bodily strength.
2. It makes one more active and cures all ailments of Phlegm.
3. It helps in diverting the breath upwards and in awakening
Kundalini.
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