Procedure:
Lie
supine on the ground over a blanket or mat, keeping
the arms stretched above the head.
a. Raise the legs together very slowly and gracefully
(without bending at the knees) till it forms about
45° to the ground.
b. Raise the legs further to 90° position.
c. Now raise the buttocks and the trunk also, taking
support of the arm and elbows without lifting the
head.
d. Now legs are further stretched to reach the ground.
Come back to sthiti.
Benefits:
The muscles of the back, the spinal joints and the
lumber nerves
are fully stretched thus promoting their health. Neck
region receives plenty of blood supply and nerves
are turned up. Also contributes in the health of the
thyroid gland. Supine becomes elastic. Helps to drain
the secretion in bronchitis. Backache, neck pain relieved.
Good exercise for stomach. The lazinen and mental
worry vanish and filled with enthusiasm. By doing
this asana thigh become strong.
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