Gomukhasana
Go means 'Cow' and mukha means face. The pose resembles
the face of cow.
Procedure:
1. Fold your left leg.
2. Place the heel of the left foot under your left hip.
3. Now fold the right leg over the left buttock in such
a manner that the heel of your right foot is placed near
your left hip.
4. Take your right arm behind your back from above and left
arm from below, so that fingers are interlocked behind back.
5. Stay in this position for some time.
6. Then repeat this by folding the right leg and placing
its heel under the right hip.
Benfits:
1. This Asana provides strength to the knees, shins &
feet.
2. It prevents disorders of the semen and prevents any enlargement
of the testicles.
3. It is beneficial for nervous system, lungs and heart.
4. It also increase the digestive power & nourishes
the body.
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