Bajrasana (Heady Pose)
This is a meditative asana resembling with Muslims. The
only asana which is performed just after meal.
Procedure:
1. Bend your legs and sit on your knees by placing your
heels under your hips.
2. The heels should be open but the toes should be joined
and the feet would be all on the ground.
3. Now make your spine straight, place your hands on your
knees while keeping the arms straight.
4. You can sit in this posture at any time of the day even
after eating your food or after traveling a long distance.
5. This will give rest to your tired legs. You can practice
it while reading also.
6. This asana is as useful as it easy.
Benefits:
1. This asana has good effect on our digestive system.
2. The impurities accumulated in our shins and knees are
displaced.
3. It comprises good blood circulation in abdomen, increases
digestive fire, is useful in heart disease and back ache.
Contraindications:
1. Never do for long period because there is a chance of
peroneal nerve paralysis.
2. Prohibited in low blood pressure patient.
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