Ardhachandrasana (Half moon Pose)
Procedure:
1. Stand erect with joined heels. Take the hand above your
head and join them in the posture of Namaskar.
2. Inhale and vend towards left form the waist.
3. Exhale and bring the body back in the straight position.
4. Repeat this by bending the body towards right. Concentrate
on Manipur Chakra.
Benefits:
1. In stretching the muscles on both sides this asana makes
the body flexible.
2. It improves the functioning of the heart and the lungs.
3. The liver, the stomach and the intestines are also strengthened
by its practice.
4. It improves digestion and increases appetite.
5. It gives relief to those suffering from sciatica.
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