bandha= closure.
Jalandharbandha is very useful for Pranyam. Kumbhaka (breath holding) is not allowed without Jalandharbandha.
Method:
Neck and throat is constricted. And the movement of air is stopped. Air remains inside the chest.
Benefit:
According Hathpradipika it is said to protect from Jara (old age) and Mritu (death). It helps for the health of upper respiratory tract, heart, head, brain and neck.
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