TweetShareEvery second, every minute our mind is in work. Whether we are working or sleeping or just hanging around with friends, something is always going around in the mind. Sometimes good things and sometimes bad. We have to cope with everything that comes. Therefore, our mind has to deal with tons of issues which requires a strong will power and endurance. Or we can say a healthy mental health.
Holistically the mental health implies psychological, emotional, physical and spiritual well-being. Those with mental fitness are
• contented with their life
• in love with the way they are
• indifferent with other about personal or professional aspects
• able to fight back any disappointments (may take time)
• hard working, challenging, and cheerful
Life is ever changing. The moments of immense success can turn into the greatest disappointments in a matter of seconds. Life has different spheres and everybody has to go through failures, bereavements, accidents and relatio...
ShareTweetHow can a man stay away from stress? Everybody in this world is entangled in the manacles of tensions. It might be personal, professional or related to relationship. Whatsoever, the bottom-line is- stress is all over and how we can prevent and overcome its deleterious impact on our life.
When you start to be distracted or moody; face difficulty in concentration; and, start to dislike the things you used to love, then you have to understand these signals that the stress is ramifying fast and you need a prompt action to curb it. Otherwise, it will cross the threshold leading to various mental diseases like depression, obsessive compulsive disorders, social phobia etc.
There are several methods to reduce the level of stress and getting back to the normal life; however exercise has proved to be the most effective, easiest and convenient remedy. Many researchers have recently revealed that Exercise has tremendous benefits on mental health. Aerobic exercises, including jogging,...
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People are very much concerned with beauty. As the time passes, the natural states of skin depletes and the age spots appear in the skin. It is quite natural but every body wishes for the longevity of youthful skin. Nevertheless, we are eager to squander lots of money to enhance the beauty. And we end up using artificial cosmetics which may seem useful at first, but can cause serious skin damage in the future.
ShareTweetTulsi, also known as holy basil or Ocimum sanctum, is a widely used herb in Nepal. The sweet scented woody herb has both religious and medicinal significance. The foremost Veda “Rigveda” (5000 BC) first described Tulsi inkling its spiritual value. Later, Charak Samhita (1000 BC) , a classical ayurveda manuscript explored its various medicinal properties recommending it for hundreds of disorders. Nowadays, utilizing the time tested knowledge of civilization and recent research findings, many ayurvedic medicines use it for treating several diseases.
Following are the some proven benefits.
• Respiratory diseases
TweetShareRheumatoid Arthritis (RA) is a chronic inflammatory disorder of Joints that causes pain, swelling, stiffness and loss of function in affected joints. Unlike the common arthritis, it is an autoimmune disease, that is, our own immune system mistakenly attacks our healthy cells as in infections, wounds, and foreign objects. In addition to joints, it can also affect other body organs like eyes, heart, lungs etc.
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The term spa is associated with water treatment. Many people around the world believed that bathing in a particular spring, well, or river resulted in physical and spiritual purification. A spa is a place where we can receive spa treatments, most commonly massage , facials, and body treatments . Spas are devoted to enhancing health and well-being. Nowadays, many ayurvedic Spas are offering Abhyanga (Massage), Swedana (hot fomentation), Shirodhara etc. for revitalizing and balancing the life. As we know, ayurveda not only deals with the diseases and their management. The centuries old science also focuses on healthy living. Panchkarma is one of those therapies which believe our body as the machine that requires timely repair. Ayurvedic Spas, along with this revitalizing therapy use specific oils, herbs, and aromas to provide the optimal balance and nourishment for our mind-body constitution.
Spa therapies are for the purpose of rest, relaxation and rejuvenation. These no...
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Scientific Name:
Zingiber officinale
ShareTweetएकजना आठौँ तहका डाक्टर, दुईजना वैद्य, दुईजना कविराज, दुईजना पियन र एकजना लेखापालको दरबन्दी रहेको उक्त अस्पतालमा एक पियन मात्र दैनिक आउने गरेका छन् । स्थानीय बासिन्दाका अनुसार एक वर्ष पहिलेसम्म सेवाग्राहीको भीड लाग्ने गरेको थियो, तर अहिले सुनसान छ ।
चन्द्रनिगाहपुरको मोथियाहीमा रहेको अस्पतालको आपनै भवन मर्मत-सम्भारको अभावमा दिनप्रतिदिन जीर्ण बन्दै गएको स्थानीय बासिन...
How can a man stay away from stress? Everybody in this world is entangled in the manacles of tensions. It might be personal, professional or related to relationship. Whatsoever, the bottom-line is- stress is all over and how we can prevent and overcome its deleterious impact on our life.
When you start to be distracted or moody; face difficulty in concentration; and, start to dislike the things you used to love, then you have to understand these signals that the stress is ramifying fast and you need a prompt action to curb it. Otherwise, it will cross the threshold leading to various mental diseases like depression, obsessive compulsive disorders, social phobia etc.
There are several methods to reduce the level of stress and getting back to the normal life; however exercise has proved to be the most effective, easiest and convenient remedy. Many researchers have recently revealed that Exercise has tremendous benefits on mental health. Aerobic exercises, including jogging, swimming, cycling, walking, gardening and dancing reduce anxiety and depression by increasing levels of serotonin, dopamine and norepinephrine. These neurotransmitters have been associated with elevated mood. Similarly, it also increases levels of "brain-derived neurotrophic factor" (BDNF) which is responsible for improving the depressed mood.
Psychologically, exercise distracts the mind and prevents boredom and sadness. Group exercises and work out help to increase the social interactions and thus escalating more of recreational activities like playing outdoor games and picnics. Moreover, the social interaction and support that a person gets while doing group exercises can improve his self esteem and self confidence.
At the end, it should be noted that exercise not a permanent remedy to any mental diseases. It is one of the measures that can prevent the backdrop created by stress in health and also enhances the outcomes of required treatment. Exercises should be designed or choose according to the interest of the person and it should not be compulsory.
By Dr Suira Joshi
(Dr Suira Joshi, MA Psychology, BAMS, is working as medical officer at Ayur Polycliic Pvt Ltd, Nepal. She will be available for online consultation at http://ayurnepal.com/en/online-consultation.html)
References:
Ashish Sharma, M.D., Vishal Madaan, M.D., and Frederick D. Petty, M.D., Ph.D.
http://mentalhealth.about.com/od/depression/a/howexercise.htm
http://www.imt.net/~randolfi/ExerciseStress.html
http://stress.about.com/od/programsandpractices/a/exercise.htm
http://stresseducationcenter.com/blog/index.php/2009/05/21/physical-activityexercise-and-stress-management/
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