Water temperature: 18–24°C.
Duration: 15 minutes

Procedure: The patient lies in the spinal bath tub after getting undressed and adjust himself to the water columns of the tub so that they touch the entire length of the spine from the top of the neck to the lowest portion of the spine. After the bath the patient should walk briskly or perform suryanamaskars so that heat is generated in the body. If the patient is weak he can lie down on the bed and cover himself with a blanket.

Uses: Cold spinal bath relieves irritation of nerves, fatigue, high blood pressure and excitement. It is recommended in almost all nervous disorders such as hysteria, fits, mental derangement, sleeplessness, loss of memory, tension etc.
Contra–indications: Cervical and lumbar spondylosis and arthritis.