Surya= Sun, the major source of energy to the all beings in our earth.
Namaskar= Salutation, homage
Surya Namaskar helps the entire body become disease-free, gain strength and energy. It reactivates all the body parts and enables parts and enables regulation of hormonal secretion of all the internal glands. If possible perform this exercise at sunrise. According to capacity 11 to 21 repetitions can be done. There may be slight variation in Surya-namaskar.

Posture I
1. Keep your folded hands in the posture of namaskara in the center of your chest.
2. The elbows should remain stretched outwards.
3. Relax the body and exhale.