Method:
Joining the index finger with the root of thumb and putting slight pressure on it with the thumb in Vayu mudra. The remaining three fingers should be kept straight.
Benefits:
Regular practice of this mudra eliminates all vayu related problems- gout, arthritis, joints pain, paralysis, Parkinson, sciatica, knee pain and gas formation like diseases. Provides relief in the pain of the neck and spine. The disorders relating to blood circulation are removed.
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