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Vata

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Vata
Diet according to Vataj Dosha
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The physical characteristics of Vata are different from others. According to Acharya Bagbhata it is light, dry, mobile, cold, abundant, rough, swift etc. its fundamental Elements are Ether (Akash) and Air (Vayu).
The physical functions are: it is responsible for body movement, speech, Blood circulation, breathing, Excretion, Brain functions, formation of fetus, sexual act, anxiety, grief. etc. Vata governs breathing, blinking of the eyelids, movements in the muscles and tissues, pulsations in the heart, all expansion and contraction, the movements of cytoplasm and the cell membranes, and the movement of the single impulses in nerve cells. Vata also governs such feelings and emotions as freshness, nervousness, fear, anxiety, pain, tremors, and spasms. The primary seat or location of the Vata in the body is the colon. It also resides in the hips, thighs, ears, bones, large intestine, pelvic cavity, and skin. It is related to the touch sensation. If the body develops an excess of vata, it will accumulate in these areas.

There are five types of Vata according to their characters and locations.
1.Prana Vayu
2.Udana Vayu
3. Vyana Vayu.
4.Saman Vayu.
5.Apan Vayu.

The role of Vata in Diseases.

Factors which increase Vata

Sign of Vitiated Vata

Treatment of Vitiated Vata

-fasting
-excessive physical exercise
- exposure to cold
-laziness
-staying awake late at night
-rainy season
-old age
-evening and last part of the night
-eating dry food
-injury
-blood loss
-excessive sexual intercourse
-anxiety
-suppression of nature urges

-general stiffness and pain in the body
-bad taste and dryness in the mouth
-lack of appetite
-stomachache
-dry skin
-fatigue
-dark color stool
-Constipation, Intestinal bloating, gas, Belching
-pain in temporal region
-giddiness
-hiccups
-malaise
-withdrawn and timid behavior
-Weight loss, under weight
-Insomnia; wake up at night and can't go back to sleep
-Generalized aches, sharp pains, Arthritis, stiff and painful joints
-Agitated movement
-Very sensitive to cold
-Rough, flaky skin, Chapped lips
-Fainting spells
-Heart palpitations
-Dry, sore throat, Dry eyes

-sweet, sour and hot therapeutic measures
-enema
-Vata decreasing diet
-massage
-anointing
-rest, relaxation and sleep
-peaceful atmosphere
-cheerful mental state
-controlling the Vata increasing factors

* Food according to Vataj Dosha.

 



 

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