By Chandra Karki
“A person with strong digestive fires can convert poison into nectar,while someone with weak digestive fires will turn nectar into poison.”~ Vedic saying
Good health depends upon our ability to fully digest all the food, experiences, emotions, and sensory impressions that we take in. According to Ayurveda, when our digestive fires, known as agni, are burning strongly, we are able to create healthy tissues, eliminate waste efficiently, and produce a subtle essence known as ojas or “the vital nectar of life.” Ojas is the pure substance that’s extracted from food that has been completely digested and it is considered the source of our vitality, strength, and wellbeing.
Conversely, if our agni is weak, our digestion is incomplete and the body begins to accumulate a toxic residue known as ama. Ayurveda considers this build-up of toxins the underlying cause of all disease. A common example of this is the accumulation of saturated fat that is beyond the body’s capacity to metabolize. Over time, this leads to the blockage of the blood vessels and arteries and, ultimately, to heart attacks.
Tips to Nurture Your Inner Fire
Try using the practices listed below consistently for the next few weeks. If you don’t notice substantial improvements, the next step is panchakarma, a powerful ayurvedic therapy that releases toxins from deep within the bodily tissues.
Practice conscious eating
Your digestion is affected by the conversations at the table, your environment, and your mood when you eat. If you’re having an argument or watching a violent TV show, your stomach will knot and your digestion will be disturbed. To extract the most nourishment from your food, never eat when you feel upset. Create a settled, peaceful atmosphere for your meals, eat only when you’re hungry, and choose fresh, organic food whenever possible.
Eat a balanced diet
To create a healthy body and mind, our food must be nourishing. Ideal nutrition comes from consuming a variety of foods that are appropriately prepared and eaten with awareness. In Ayurveda, a balanced diet is one in which the six tastes of sweet, sour, salty, pungent, bitter, and astringent are included in every meal.
Unclutter your life
Your inner fire is weakened by having too much wood or “stuff” in your life ― too much debt, too many financial commitments, too many complicated, demanding relationships, and too much clutter. Consciously survey your life and ask yourself, “What am I carrying with me from the past that is no longer serving me in the present and what would I like to bring into my life that I have previously neglected?”
Give yourself an oil massage
At least once a day, give yourself a body massage using an oil suited for your personal dosha or mind-body type. If you don’t know your dosha, take the dosha quiz After the massage, lie down for five minutes. Bring your attention to your gut feelings and send your digestive system the intention to be soothed
Release emotional pain.
While it’s easy to understand agni in terms of food, it’s important to remember that your mind and heart are continually digesting energy and information as well. In fact, the inability to metabolize emotions, produces just as much toxic residue as undigested food. Bottled up anger, long-held sadness, and lingering guilt are more debilitating for most people than problems with physical digestion. If your agni is weak, the cause may be stored emotional pain that needs to be released.
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