Ayurnepal.com

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About Me

Basic Information

Gender
Female
Birthday
12/01/1985
Hometown
pokhara
About me
I am yoga specialist

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4 friends
  • Dr. Raja Ram Dhungana
  • nirmalg
  • radha
  • nirmal
yoga
yoga
Yoga is the fountain of youth. You're only as young as your spine is flexible.
  • Karma
  • Member since
  • Monday, 12 April 2010 03:11
  • Last online
  • 386 days ago
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10 months ago
nirmal and pp are now friends Jul 20
12 months ago
yoga updated a blog entry Yoga for good sex...

It's long been known that yoga is good for your body. But is it good for your sex life? Definitely it is. Read more to explore it...

Yoga is not just about the beautiful bodies of diehard yogis and yoginis, although fitness is definitely one of the major payoffs, yoga is a path to that illusive center we are all seeking...it's a path to inner peace. And that is not all. It also enhances your body to perform good sex. Isn't that quite amazing?

Maintaining and increasing the flexibility of the pelvic muscles, is as important as strengthening your pelvic region. Any muscle is more effective when its range of movement is higher and it is in a relaxed state. The pelvic region is an area which tends to tighten up with the high stress levels of modern day life. Stretching these muscles will help increase the range of movement in this area. It will also bring you to a more relaxed state so that your sexual performance improves, as a tense individual has a tendency towards premature ejaculation.

Do you believe yoga is about twisting your body into good positions for sex? No. Yoga is really about what's happening in your mind, not your body when you make love. Like all other issues, Yoga's view of sex is also that of adherence to the middle path. It has been proved beyond doubt that a fulfilling sexual life is necessary to lead a happy life. Yoga considers sex to be a natural function, very helpful in a loving relationship and, of course, indispensable for the continuation of the human race on the earth. Yoga has a clear cut demarcation; do not indulge in too much of sex as it may diminish the force and pace of life.

 

&13;According to Yoga, the sexual secretions contain the seeds of life, concentrated life force and nutrients. Once depletion in life force takes place, the vitality level and resistance to diseases will tend to diminish. In addition to this, Yoga helps in having controlled and joyful sexual life. Through different Yoga poses one can learn to control sexual activities. A complete branch of Yoga, called Kundalini Yoga, deals with harnessing the sexual power. Yoga enables one to get into meaningful relationships and enjoy sex.

If the mind and body are not in optimum health, an individual can not have fulfilling sexual life. Yoga asanas and breathing exercises provide help in obtaining the optimum health state. The healing power of Yoga is so strong that people who are physiologically weak and to some extent or fully impotent may get back potency as they regain their physical health through Yoga. There are many individuals who approach sexual matters with a nervous mind. Such people are helped greatly from Yogic exercises and breathing practices.

Yoga relaxes the mind as well as the body. Remaining relaxed is perhaps one of the most essential preconditions for a harmonious sex life. If one is in a worried state of mind, he/she is left dissatisfied and irritated. This may prove a stumbling block in a healthy sexual life and relationship. Yoga has provided great relief to numerous concerned individuals on many occasions. It has been confirmed by the wives of many men that after taking to Yoga their sexual life and marital relationship underwent notable changes.

The philosophy behind the initiative is that Yoga will help sex workers stay mentally and physically fit, and reduce the exhaustion that can result from seeing clients. Sex can cause vaginal pain and emotional stress and yoga will help sex workers enjoy acts that ordinarily are mundane or unpleasant. Yoga has already effectively been used to enhance flexibility and stamina, enhance sexual pleasure and reduce sexual dysfunctions. It has also been used in other health programmes to increase physical and mental well being. Spirituality has also had a long history of being linked to sex work. So Yoga has an important part to play in the well being of the sex workers, which is again quite a new and innovative thinking and contribution in the world of yoga. So yoga with its all-pervasive effects can prove to be beneficial for a couple in making love.

Apr 29
yoga created a blog entry The Benefits of Yoga...

Yoga’s primary emphasis is upon general well-being. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world. In the process, however, it is also found to bring a myriad of healing effects. By attending to practices for improving, regaining or retaining general good health, a person is likely to find that some of his more specific difficulties tend to disappear. Many of the healing effects of yoga is clinically verified. We will look at the healing effects of yoga. However, one of the most important benefit of yoga is its application in relieving stress, fatigue, invigoration and vitality and its anti-aging properties and its application for relaxation therapy.

According to Swami Sivananda, the benefits of pranayama (yogic breathing practices) include:

"The body becomes strong and healthy. Too much fat is reduced. There is luster in the face. Eyes sparkle like diamonds. The practitioner becomes very handsome. Voice becomes sweet and melodious"

Indra Devi, author of many books on yoga suggests that with yoga:

"You will be able to enjoy better sleep, a happier disposition, a clearer and calmer mind. You will learn how to build up your health and protect yourself against colds, fevers, constipation, headaches, fatigue, and other troubles. You will know what to do in order to remain youthful, vital and alert, regardless of your calendar-age; how to lose or gain weight; how to get rid of premature wrinkles, and keep a smooth skin and clear complexion."

Healing Effects of Yoga:

Yoga has been used for disorders such as:
*  Acid Stomach
*  Addictions,
*  Asthma:
*  Backache
*  Bronchitis
*  Cancer,
*  Cold
*  Constipation
*  Depression
*  Diabetes (not a cure!)
*  Emphysema
*  Eyestrain
*  Flatulence
*  Headache
*  Heart Disorders,
*  Hypertension (High Blood Pressure),
*  Indigestion
*  Insomnia
*  Menstrual disorders
*  Migraines,
*  Neurasthenia
*  Obesity
*  Premenstrual Tension,
*  Prostate troubles
*  Rheumatism
*  Sciatica
*  Sexual debility
*  Sinus
*  Skin diseases
*  Sore throat
*  Stress And Tension
*  Wrinkles

Yoga is being assessed for its potential in treating illnesses such as:
*  Multiple Sclerosis,
*  Cerebral Palsy,
*  Osteoporosis,
*  Rheumatoid Arthritis And
*  Depression Experienced After Childbirth.

Thousands of studies have shown that yoga can allow people to control a wide range of body functions, including
*  Blood pressure
*  Body temperature
*  Brain waves (as measured by EEG)
*  Heart rate
*  Metabolic rate
*  Respiratory function
*  skin resistance

Studies show that people who practice yoga have:
*  Reduced anxiety,
*  Are more resistant to stress, and
*  Have lower blood pressure,
*  More efficient heart function,
*  Better respiratory function, and
*  Improved physical fitness.

Apr 29
yoga created a blog entry Yoga for good sex...

It's long been known that yoga is good for your body. But is it good for your sex life? Definitely it is. Read more to explore it...

Yoga is not just about the beautiful bodies of diehard yogis and yoginis, although fitness is definitely one of the major payoffs, yoga is a path to that illusive center we are all seeking...it's a path to inner peace. And that is not all. It also enhances your body to perform good sex. Isn't that quite amazing?

Maintaining and increasing the flexibility of the pelvic muscles, is as important as strengthening your pelvic region. Any muscle is more effective when its range of movement is higher and it is in a relaxed state. The pelvic region is an area which tends to tighten up with the high stress levels of modern day life. Stretching these muscles will help increase the range of movement in this area. It will also bring you to a more relaxed state so that your sexual performance improves, as a tense individual has a tendency towards premature ejaculation.

Do you believe yoga is about twisting your body into good positions for sex? No. Yoga is really about what's happening in your mind, not your body when you make love. Like all other issues, Yoga's view of sex is also that of adherence to the middle path. It has been proved beyond doubt that a fulfilling sexual life is necessary to lead a happy life. Yoga considers sex to be a natural function, very helpful in a loving relationship and, of course, indispensable for the continuation of the human race on the earth. Yoga has a clear cut demarcation; do not indulge in too much of sex as it may diminish the force and pace of life.

 

&13;According to Yoga, the sexual secretions contain the seeds of life, concentrated life force and nutrients. Once depletion in life force takes place, the vitality level and resistance to diseases will tend to diminish. In addition to this, Yoga helps in having controlled and joyful sexual life. Through different Yoga poses one can learn to control sexual activities. A complete branch of Yoga, called Kundalini Yoga, deals with harnessing the sexual power. Yoga enables one to get into meaningful relationships and enjoy sex.

If the mind and body are not in optimum health, an individual can not have fulfilling sexual life. Yoga asanas and breathing exercises provide help in obtaining the optimum health state. The healing power of Yoga is so strong that people who are physiologically weak and to some extent or fully impotent may get back potency as they regain their physical health through Yoga. There are many individuals who approach sexual matters with a nervous mind. Such people are helped greatly from Yogic exercises and breathing practices.

Yoga relaxes the mind as well as the body. Remaining relaxed is perhaps one of the most essential preconditions for a harmonious sex life. If one is in a worried state of mind, he/she is left dissatisfied and irritated. This may prove a stumbling block in a healthy sexual life and relationship. Yoga has provided great relief to numerous concerned individuals on many occasions. It has been confirmed by the wives of many men that after taking to Yoga their sexual life and marital relationship underwent notable changes.

The philosophy behind the initiative is that Yoga will help sex workers stay mentally and physically fit, and reduce the exhaustion that can result from seeing clients. Sex can cause vaginal pain and emotional stress and yoga will help sex workers enjoy acts that ordinarily are mundane or unpleasant. Yoga has already effectively been used to enhance flexibility and stamina, enhance sexual pleasure and reduce sexual dysfunctions. It has also been used in other health programmes to increase physical and mental well being. Spirituality has also had a long history of being linked to sex work. So Yoga has an important part to play in the well being of the sex workers, which is again quite a new and innovative thinking and contribution in the world of yoga. So yoga with its all-pervasive effects can prove to be beneficial for a couple in making love.

Apr 29
yoga added a new wall post in the group, Medicinal Plants in Nepal Apr 29
yoga uploaded a new avatar for the group, Medicinal Plants in Nepal Apr 29
yoga created a new group, Medicinal Plants in Nepal Apr 29
13 months ago
Dr. Raja Ram Dhungana joined the group Ayurvedic Herbs Apr 24
Dr. Raja Ram Dhungana replied in a discussion Ayurveda herbs in Nepal Apr 24
nirmalg and charak are now friends Apr 23
nirmalg uploaded a new avatar for the group, BAMS Doctors Apr 22
radha added a new comment on the video Fitness - a girl On Fire Workout
i didn't find anything in this video...
Apr 21
yoga added a new video 2008 Yoga Asana NYC Championship
2008 Yoga Asana NYC Championship 02:53
The second place winner of the 2008 Asana New York regional championship, Courtney Mace. ...
Apr 21
yoga added a new video Hottest Yoga: Head Stand Workout
Hottest Yoga: Head Stand Workout 00:20
Yoga exercise video, shirshasan, sarvangasana, yoga video, yoga in nepal, yoga girl, sexy yoga girl standing by head ...
Apr 21
yoga added a new video Hot yoga girls doing splits
Hot yoga girls doing splits 03:04
see part of the Bikram Yoga system from yoga oasis, woodbury New York ...
Apr 21
yoga added a new video Fitness - Sexy Body On Fire Workout
Fitness - a girl  On Fire Workout 06:24
To follow all of Zuzana's daily home workouts, diet tips and fashion hauls visit her blog: ...
Apr 21
radha and Dr. Raja Ram Dhungana are now friends Apr 18
nirmalg added 79 new photos in Yoga Photos From Ayurnepal.com album Apr 18

MyBlog

Thursday, 29 April 2010 Yoga for good sex

It's long been known that yoga is good for your body. But is it good for your sex life? Definitely it is. Read more to explore it...

Yoga is not just about the beautiful bodies of diehard yogis and yoginis, although fitness is definitely one of the major payoffs, yoga is a path to that illusive center we are all seeking...it's a path to inner peace. And that is not all. It also enhances your body to perform good sex. Isn't that quite amazing?

Maintaining and increasing the flexibility of the pelvic muscles, is as important as strengthening your pelvic region. Any muscle is more effective when its range of movement is higher and it is in a relaxed state. The pelvic region is an area which tends to tighten up with the high stress levels of modern day life. Stretching these muscles will help increase the range of movement in this area. It will also bring you to a more relaxed state so that your sexual performance improves, as a tense individual has a tendency towards premature ejaculation.

Do you believe yoga is about twisting your body into good positions for sex? No. Yoga is really about what's happening in your mind, not your body when you make love. Like all other issues, Yoga's view of sex is also that of adherence to the middle path. It has been proved beyond doubt that a fulfilling sexual life is necessary to lead a happy life. Yoga considers sex to be a natural function, very helpful in a loving relationship and, of course, indispensable for the continuation of the human race on the earth. Yoga has a clear cut demarcation; do not indulge in too much of sex as it may diminish the force and pace of life.

 

&13;According to Yoga, the sexual secretions contain the seeds of life, concentrated life force and nutrients. Once depletion in life force takes place, the vitality level and resistance to diseases will tend to diminish. In addition to this, Yoga helps in having controlled and joyful sexual life. Through different Yoga poses one can learn to control sexual activities. A complete branch of Yoga, called Kundalini Yoga, deals with harnessing the sexual power. Yoga enables one to get into meaningful relationships and enjoy sex.

If the mind and body are not in optimum health, an individual can not have fulfilling sexual life. Yoga asanas and breathing exercises provide help in obtaining the optimum health state. The healing power of Yoga is so strong that people who are physiologically weak and to some extent or fully impotent may get back potency as they regain their physical health through Yoga. There are many individuals who approach sexual matters with a nervous mind. Such people are helped greatly from Yogic exercises and breathing practices.

Yoga relaxes the mind as well as the body. Remaining relaxed is perhaps one of the most essential preconditions for a harmonious sex life. If one is in a worried state of mind, he/she is left dissatisfied and irritated. This may prove a stumbling block in a healthy sexual life and relationship. Yoga has provided great relief to numerous concerned individuals on many occasions. It has been confirmed by the wives of many men that after taking to Yoga their sexual life and marital relationship underwent notable changes.

The philosophy behind the initiative is that Yoga will help sex workers stay mentally and physically fit, and reduce the exhaustion that can result from seeing clients. Sex can cause vaginal pain and emotional stress and yoga will help sex workers enjoy acts that ordinarily are mundane or unpleasant. Yoga has already effectively been used to enhance flexibility and stamina, enhance sexual pleasure and reduce sexual dysfunctions. It has also been used in other health programmes to increase physical and mental well being. Spirituality has also had a long history of being linked to sex work. So Yoga has an important part to play in the well being of the sex workers, which is again quite a new and innovative thinking and contribution in the world of yoga. So yoga with its all-pervasive effects can prove to be beneficial for a couple in making love.

Thursday, 15 April 2010 5 Yoga Poses for Better Orgasms

Sexy yoga pose, yoga for better orgasms, yoga photos, yoga posturesIt’s no secret that yoga is good for sex, but certain poses can better your chances of obtaining an orgasm every time. We’ve done our research and have found the best poses for achieving the big O.

1 ::: Upavista Kanasana (wide straddle forward bend)

Sit on the floor with your legs spread wide. Lean forward and go as far down as it feel comfortable. This pose increases blood flow to the va-jay area.

2 ::: Biltilasana (cow pose)

Sit on all fours and curve your back towards the floor. Warm up the spine for the ride of your life (plus the belly looks so skinny when doing this pose!)

3 ::: Purvottanasana (upward plank pose)

Sit with your feet extended in front of you and your hands on the floor behind your back. Fingers should face towards the back wall. Push yourself up, walking the feet out if need be, and press your shoulder blades against your back to lift your chest. Freeing the lady lumps will instantly make you feel sexier.

4 ::: Pranayama (deep breathing)

Sit in a comfortable seated position and take deep breaths. Sometimes we get so tense in our lives that we forget to just breathe. Take full, deep inhalations and exhalations to better sexy times.

5 ::: Baddha Konasana (bound angle pose or Cobbler’s pose)

Sit with your knees bent and the soles of your feet touching. Lean forward and go down as far as it feels comfortable. This strengthens the uterus and relieves fatigue, so you’ll have plenty of energy to get it on.