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Bhramari Pranayama (humming bee breath)



Procedure:
i    Sit in a comfortable meditation asana. The spinal cord should be erect, the head straight and the hands resting on the knees in the chin or gyana mudra.
ii    The ideal posture for this practice is padmasana or siddha/siddha yoni asana.
iii    The position of nadanusandhana asana, which is used in nadayoga, may also be utilized as follows. Sit on a rolled blanket with the heels drawn up to the buttocks. Place the feet flat on the floor with the knees raised and the elbows resting on the knees.
iv    Close the eyes and relax the whole body for a short time. The lips should remain gently closed with the slightly

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