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Apana Mudra


Method:
This mudra is made by touching the tips of the thumbs, the ring finger and the middle finger and keeping the remaining two straight.

Benefits:
Any foreign matter in the body gets thrown out and the body is purified. Practicing this mudra cures constipation, piles, vata-dosa, diabetes, obstruction in passing urine, problems related to the kidneys, teeth troubles, etc. it is a beneficial mudra for the stomach. It helps in heart related problems and causes perspiration.

Precaution:
This mudra is diuretic.

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