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Apaan Vayu Mudra


Method:
Performing Apaan mudra and Vayu mudra together is known as Apaan Vayu mudra. The little finger remains straight.

Benefits:
It cures heart and vayu dosa related problems and makes the body healthier. Those who are suffering from a weak heart should practice it daily. In the event of a heart attack, performing this mudra gives relief. It releases any gas accumulated in the stomach. It is beneficial in headache, asthma and high blood pressure. Performing this mudras 5 to 7 minutes before climbing up stairs provides comfort.
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