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Suggestion for Vata Prakriti Person

Factors which increase Vata Sign of Vitiated Vata Treatment of Vitiated Vata
-fasting
-excessive physical exercise
- exposure to cold
-laziness
-staying awake late at night
-rainy season
-old age
-evening and last part of the night
-eating dry food
-injury
-blood loss
-excessive sexual intercourse
-ansiety
-supression of nature urges

-general stiffness and pain in the body
-bad taste and dryness in the mouth
-lack of appetite
-stomachache
-dry skin
-fatigue
-dark color stool
-insomnia
-pain in temporal region
-giddiness
-hiccups
-malaise
-withdrawn and timid vehavior

-sweet, sour ans hot therapeutic measures
-enema
-vata decreasing diet
-massage
-anointing
-rest, relaxation and sleep
-peaceful atmosphere
-cheerful mental state
-controlling the vata increasing factors

 

 

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