Are you mentally healthy?

Every second, every minute our mind is in work. Whether we are working or sleeping or just hanging around with friends, something is always going around in the mind. Sometimes good things and sometimes bad. We have to cope with everything that comes. Therefore, our mind has to deal with tons of issues which requires a strong will power and enduranc... Read more...

Stress and exercise

How can a man stay away from stress? Everybody in this world is entangled in the manacles of tensions. It might be personal, professional or related to relationship. Whatsoever, the bottom-line is- stress is all over and how we can prevent and overcome its deleterious impact on our life. When you start to be distracted or moody; face difficulty in... Read more...

Yoga for Beauty

People are very much concerned with beauty. As the time passes, the natural states of skin depletes and the age spots appear in the skin. It is quite natural but every body wishes for the longevity of youthful skin.  Nevertheless, we are eager to squander  lots of money to enhance the beauty. And we end up using artificial cosmetics which may see...























































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Benefits of Tulsi

Tulsi, also known as holy basil or Ocimum sanctum, is a widely used herb in Nepal. The sweet scented woody herb has both religious and medicinal significance. The foremost Veda “Rigveda”  (5000 BC) first described Tulsi inkling its spiritual value.  Later, Charak Samhita (1000 BC) , a classical ayurveda manuscript explored its various medicin...


















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Ayurvedic Management of Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is a chronic inflammatory disorder of Joints that causes pain, swelling, stiffness and loss of function in affected joints. Unlike the common arthritis, it is an autoimmune disease, that is, our own immune system mistakenly attacks our healthy cells as in infections, wounds, and foreign objects. In addition to joints, it c...






























































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What is Spa ?

The term spa is associated with water treatment. Many people around the world believed that bathing in a particular spring, well, or river resulted in physical and spiritual purification. A spa is a place where we can receive spa treatments, most commonly massage , facials, and body treatments . Spas are devoted to enhancing health and well-being. ...













































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Zingiber officinale

Scientific Name: Zingiber officinale
Common Name : Ginger
Nepali Name: Aduwa
Sanskrit Name: Adrak   Description:
Ginger is a creeping perennial on a thick tuberous rhizome. In the first year, a green, erect, reed-like stem about 60 cm high grows from this rhizome. The plant has narrow, lanceolate to linear-lanceolate leaves 15 to 30 cm long, which die o...


















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Kunjal

The Jala Kunjal consists of drinking salted lukewarm water and then vomiting it out just as an elephant, drinks water with his trunk and then throws it out.
It should be done in empty stomach early in the morning, before any food or drink is taken.

Method:
1.First take 2-3 litres of lukewarm water and mix it with about 1.5-2 gm of common salt.
2.Drink ...











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